The role of B vitamins in improving metabolism
B vitamins play a key role in supporting healthy metabolism and energy production in the body. These water-soluble vitamins, in particular B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin), are involved in numerous biochemical processes.
B vitamins help to convert carbohydrates, fats and proteins into energy. For example, thiamine and riboflavin are important for the oxidation of glucose, while pyridoxine plays an important role in the metabolism of amino acids. Vitamin B12, in particular, is essential for the production of red blood cells and the maintenance of the nervous system.