The healthiest broccoli!
Broccoli contains a large amount of choline and vitamin K. These substances improve brain function and episodic memory, which records events in detail.
In addition, broccoli contains a substance called glucosinolate, which prevents the breakdown of aciticholine, a neurotransmitter that transmits nerve impulses.
Simply put, broccoli optimises the functioning of the nervous system and has a positive effect on brain function. The vegetable can be eaten daily.